Brazilian Jiu Jitsu
BJJ focuses on using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. Since Brazilian JiuJitsu focuses on submissions without the use of striking, BJJ is for everyone of all ages and abilities! Training BJJ at ultimate fitness and mixed martial arts allows you to focus on learning the many different positions, techniques, and skills required to become successful in this extremely popular martial art.
In the Gi classes, participants are required to wear the traditional BJJ uniform called a “Gi”. Techniques in this class are taught in the traditional methods of Brazilian Jiu Jitsu, in which the use of a gi is necessary. It is often agreed upon by the highest ranking grapplers and BJJ practitioners in the world that practicing BJJ while using the Gi is an essential part of becoming an elite level grappler. While practicing BJJ while using the gi, the student can then achieve a “belt ranking”. The color of one’s belt reflects their level of skill in Brazilian Jiu Jitsu.
Mixed Martial Arts has become the fastest growing sport in the world. It combines the use of striking, grappling, wrestling, and submission techniques that make this such a diverse and dynamic combat sport and martial art experience.
Our MMA program is led by head coach and professional MMA fighter Chaitanya Gavali. Under his instruction members will learn and practice the many various techniques and skills required to be successful in mixed martial arts.
Functional Training / Strength & Conditioning
These classes consists of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin training at our facility
Our classes consist of a Workouts where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored training this way, as each days activity provide something new and exciting.
These classes are perfect for anyone looking to improve their health and performance. Each class is an hour long and includes the warm-up, skill progression, workout of the day, and a cool down.